Weigh In record (no journal entry) for 28 July 2021
|
252.0 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1590 kcal
|
Fat: 31.30g | Prot: 87.47g | Carb: 249.10g.
Breakfast: Banana Prata, Café com Leite Integral, Sadia Peito de Frango Fatiado, Nutrella Pão Integral Grãos e Castanhas. Lunch: Repolho Refogado, Cenouras Cozidas, Chuchu Cozido, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Pif Paf Moela de Frango. Dinner: Nestlé Bombom Negresco, Sopa de Ervilha. Snacks/Other: Sadia Peito de Frango Fatiado, Vitamina de Banana, Nutrella Pão 100% Integral Grãos e Castanhas. more...
|
|
4129 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michele.fernandes1996's weight history
|