Weigh In record (no journal entry) for 28 July 2021
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1606 kcal
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Fat: 59.45g | Prot: 75.92g | Carb: 181.04g.
Breakfast: Bauru. Lunch: Magitlec Pipoca Doce, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Batata Doce Frita, Arroz Branco (Cozido). Snacks/Other: Nescau Nescau com Leite, Casa do Pão de Queijo Pão de Queijo Mini, Pão, Ovo Frito, Queijo Mozzarella. more...
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gaining 0.2 lb a week
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