Weigh In record (no journal entry) for 28 July 2021
|
218.9 lb
Lost so far: 21.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1253 kcal
|
Fat: 75.94g | Prot: 67.16g | Carb: 75.05g.
Breakfast: Schwarzwälder Schinken, Backfactory Kürbiskernbrötchen, Arla Kaergarden Gesalzen, Gekochtes Ei. Lunch: Dulano Schwarzwälder Schinken, Rührei. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Confiserie Firenze Mini Kuchen Zitrone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|