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!!!!❤️❤️🙏🏻😁
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146.3 lb
Lost so far: 21.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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748 kcal
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Fat: 32.81g | Prot: 46.38g | Carb: 92.11g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Stevia Sweetener, Eggland's Best Hard-Cooked Peeled Medium Eggs, Starbucks Freshly Brewed Coffee (Grande), Spectrum Organic Ground Flaxseed. Lunch: Mangos , Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas, Yellow Summer Squash, Trader Joe's White Button Mushrooms, Kirkland Signature Extra Virgin Olive Oil, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Nature's Promise Organic Grape Tomatoes, Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee Delightful Healthy Multi-Grain Bread, Great Low Carb Bread Company Spaghetti. Snacks/Other: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Jolly Time 100 Calorie Healthy Pop Butter, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Carb Savvy Tortillas, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Starbucks Nitro Cold Brew (Grande). more...
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losing 9.8 lb a week
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