Weigh In record (no journal entry) for 28 July 2021
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142.6 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1206 kcal
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Fat: 43.50g | Prot: 57.70g | Carb: 150.04g.
Breakfast: Molico Leite Desnatado em Pó, Hortifruti Mamão Formosa, Tirol Creme de Leite, Sopa de Lentilhas. Lunch: Abobrinha Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Lacta Chocolate Ao Leite, Sopa de Lentilhas. Dinner: Ovo, Tirol Creme de Leite, Sopa de Lentilhas, Lacta Chocolate Ao Leite. more...
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losing 7.7 lb a week
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