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sankobun
Journal
28 Jul 21
sankobun's Journal, 28 July 2021
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今日はぷち断食の日
あーお腹減ったー😲
豆乳の代わりにトマトジュースにして、朝晩で200mlづつ計400ml飲むことにするか少し悩み中
175.9 lb
Lost so far:
8.8 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2021:
1024 kcal
Fat: 27.76g | Prot: 43.96g | Carb: 158.71g.
Breakfast:
カゴメ トマトジュース (200ml).
Lunch:
コカコーラ ジョージア ジャパン クラフトマン ブラック.
Dinner:
冷やし中華, 餃子の王将 餃子, 赤城乳業 ガリガリ君コーラ, 味噌汁, キッコーマン 無調整豆乳.
more...
1901 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
gaining 3.1 lb a week
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