Weigh In record (no journal entry) for 28 July 2021
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1533 kcal
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Fat: 46.35g | Prot: 56.49g | Carb: 216.82g.
Lunch: Cucumber, Scrambled Egg , Albany Wholewheat Brown Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Pick n Pay Super Maize Meal. Snacks/Other: Ouma Butter Milk Rusks Sliced, Oil Popped White Popcorn . more...
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losing 3.1 lb a week
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