Weigh In record (no journal entry) for 28 July 2021
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149.7 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1819 kcal
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Fat: 79.43g | Prot: 41.28g | Carb: 231.81g.
Breakfast: Taffel Grills. Lunch: Arla Vispikerma, Mansikkakiisseli, Kaalibeanitlaatikko, Saarioinen Puolukkahillo. Dinner: Kaalibeanitlaatikko, Saarioinen Puolukkahillo, Pirkka Suomalainen Pesty Porkkana. Snacks/Other: Taffel Ranch Perunalastut. more...
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steady weight
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hiinal's weight history
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