Weigh In record (no journal entry) for 28 July 2021
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269.0 lb
Lost so far: 37.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1143 kcal
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Fat: 44.80g | Prot: 61.91g | Carb: 125.95g.
Breakfast: Good Food Кукурузные Хлебцы с Морской Солью , Паштет из Куриной Печени. Lunch: Куриные Котлеты, Оливковое Масло, Огурец (с Кожурой), Помидоры, Сыр Фета. Snacks/Other: Своя Линия Финики Сушеные, Персик Персик, Абрикос. more...
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losing 4.4 lb a week
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