Weigh In record (no journal entry) for 28 July 2021
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202.6 lb
Lost so far: 31.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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923 kcal
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Fat: 47.20g | Prot: 80.08g | Carb: 76.06g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Badem, Ülker Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Sütaş Ayran, Bgrill Piliç Yaprak Döner , Zeytin. Dinner: Ülker Kepekli Grissini, Şekersiz Türk Kahvesi, Küp Şeker, Leblebi, Badem. more...
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losing 4.6 lb a week
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