Weigh In record (no journal entry) for 28 July 2021
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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886 kcal
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Fat: 31.69g | Prot: 45.00g | Carb: 105.02g.
Breakfast: Greenfields Skimmed Milk (200ml), Buah Naga, Chia Seed, Khong Guan Saltcheese Crackers Biscuits. Lunch: Rendang, Tumis Kangkung, Shirataki Nasi. Dinner: Siomay, Tahu Kukus. Snacks/Other: Pastel. more...
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gaining 0.7 lb a week
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