Weigh In record (no journal entry) for 28 July 2021
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127.4 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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2135 kcal
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Fat: 99.72g | Prot: 145.36g | Carb: 162.32g.
Lunch: チキンソテー, 鳥貴族 ポテトフライ, ハンバーグ, 特大チーズバーガー. Dinner: 味噌汁, うに, サラダ, かっぱ寿司 ほっき貝, つぶ貝, サザエ. Snacks/Other: チョコ, 丸永製菓 あいすまんじゅう 和栗. more...
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steady weight
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