Weigh In record (no journal entry) for 27 July 2021
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183.9 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1313 kcal
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Fat: 63.63g | Prot: 75.31g | Carb: 119.64g.
Breakfast: Sementes de Linhaça, Quaker Farelo de Aveia, Mamão Formosa, Desinchá Evolution Coffee . Lunch: Feijão Preto Cozido, Hershey's Chocolate Ao Leite, Perdigão Linguiça Calabresa Defumada, Brócolis, Qualitá Tomate Cereja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Crua, Alface, Contra-filé Grelhado. Dinner: Subway Cookie Gotas de Chocolate, Cacau Show Tablete de Chocolate Meio Amargo, Espetinho de Carne. Snacks/Other: Jandira Castanha do Pará, Abacate, Mamão Formosa. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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