Weigh In record (no journal entry) for 27 July 2021
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233.7 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1797 kcal
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Fat: 79.46g | Prot: 99.41g | Carb: 175.26g.
Breakfast: Itambé Leite Integral (26g), Quaker Aveia em Flocos Finos, Banana. Lunch: Carne do Peito de Frango (Frito, Cozido), Vatapá, Perdigão Meu Menu Fettucine com Peru e Brócolis. Dinner: Feijão Carioca Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido. Snacks/Other: Castanhas de Caju, Abacaxi, Abacaxi, Catchup, Maranguape Manteiga, Ovo Frito, Padaria Pão Francês. more...
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losing 2.8 lb a week
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