Weigh In record (no journal entry) for 28 July 2021
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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278 kcal
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Fat: 17.95g | Prot: 21.42g | Carb: 9.13g.
Breakfast: Kraft Singles . Lunch: Putih Telur Matang, Telur Asin, Bayam Dimasak (dari Segar). more...
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losing 4.6 lb a week
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hayfaalmashyra's weight history
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