Weigh In record (no journal entry) for 28 July 2021
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1099 kcal
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Fat: 44.56g | Prot: 61.87g | Carb: 120.93g.
Breakfast: Pisang, Mangga, Telur Rebus, Jus Wortel. Lunch: Uleg Sambal Pedas, Ayam Kecap, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Snacks/Other: Roma Biskuit Kelapa, Kue Bolu Coklat. more...
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losing 3.1 lb a week
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fitri suratmo's weight history
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