nia-nai's Journal, 27 July 2021

115.7 lb Lost so far: 30.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 47.48g | Prot: 33.51g | Carb: 181.12g.   Breakfast: Haverjoy Havermout Rolled Oat, Energen Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Nasi Putih. Dinner: Pisang Molen, Roti Goreng, Mr. Bread Sobek Keju, Aice Strawberry Crispy. Snacks/Other: Pentol. more...

1527 kcal

Activities & Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...