Weigh In record (no journal entry) for 27 July 2021
|
158.3 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2021:
|
1279 kcal
|
Fat: 37.11g | Prot: 49.72g | Carb: 147.10g.
Breakfast: Milbona Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Lidl Brie de Nangis, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Milbona Kräuterquark, Rote Paprika, Tomaten, Lidl Brie de Nangis, Mühlen Gold Unser Kerniges (56g). Snacks/Other: Beck's Green Lemon Zero, Gurke (Geschält), Weinschorle, Mineralwasser, Granny Smith Äpfel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|