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hedefe yarım kilo kala😋
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166.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1798 kcal
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Fat: 72.05g | Prot: 91.46g | Carb: 202.25g.
Breakfast: Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Tarçın, Ceviz, Lor Peyniri. Lunch: Salatalık (Kabuklu), Menemen, Migros Norveç Parça Somon Füme, Karışık Tahıllı Ekmek. Dinner: Lor Peyniri, Lahana Salatası, Saf Damla Çikolatalı Yulaflı Kurabiye , Yeşil Elma. Snacks/Other: Nescafe Classic, Kahve (Demlenmiş). more...
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losing 6.2 lb a week
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