Weigh In record (no journal entry) for 27 July 2021
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203.3 lb
Lost so far: 30.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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889 kcal
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Fat: 44.36g | Prot: 87.46g | Carb: 107.88g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Çikolatalı Shake. Lunch: Yeşil Yapraklı Marul, Sütaş Ayran, Haşlanmış Yumurta, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir, Polonez Fit Yaşam Dana Jambon. Dinner: Herbalife Çikolatalı Shake, Ülker Kepekli Grissini, Leblebi. more...
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losing 4.6 lb a week
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