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kemarin langsung diet ketat dan keliyengan dong.. hehe.. hari ini santai aja
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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163 kcal
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Fat: 13.04g | Prot: 3.44g | Carb: 9.54g.
Breakfast: Maicih Basreng, Bakwan. more...
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losing 15.4 lb a week
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maisafitri's weight history
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