Weigh In record (no journal entry) for 27 July 2021
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1507 kcal
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Fat: 50.21g | Prot: 105.02g | Carb: 160.64g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Mango, Nutrijell Jelly Powder Strawberry, Indomilk Susu Full Cream, Greenfields Original Yogurt, Strawberries. Lunch: Anchor Unsalted Butter, Anchovy , Tomatoes, Tempeh , Egg White, Egg, Mixed Veggies Bonduelle. Dinner: Sesame Oil, Carrots, Garlic , Saori Saus Tiram, Royco Kaldu Rasa Jamur, Egg White, Ubi Cilembu (Mentah), Ground Pork , Tomatoes, Onions , Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Greenfields Skimmed Milk (250ml), Optimum Nutrition Vanila Ice Cream Whey Protein, Khong Guan Cream Crackers. more...
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losing 0.9 lb a week
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