josephc0917's Journal, 27 July 2021

體重90.1
體脂31.4
基代1657
內臟15
肌肉58.6
骨質3.1
肥了😭😭😭

198.6 lb Lost so far: 0 lb. Still to go: 198.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2021:

1056 kcal

Fat: 28.85g | Prot: 43.51g | Carb: 156.34g. Lunch: 海綿蛋糕, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 媽媽煮藝玉米排骨湯, 全家原汁雞肉便當. more...

1775 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.1 lb a week

Comments

👍👍早安啊

26 Jul 21 by member: 尼歐NEO

馬上就降了👍還沒適應環境而已

26 Jul 21 by member: 尼歐NEO

壓力大的原因...

27 Jul 21 by member: karl-wu


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josephc0917's weight history