Weigh In record (no journal entry) for 26 July 2021
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277.8 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1602 kcal
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Fat: 77.53g | Prot: 74.66g | Carb: 151.63g.
Breakfast: Custard Filled Doughnut with Icing, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Truvia Sweetener, Coffee, Kirkland Signature Oat Organic Non-Dairy Beverage, Thin Crust Cheese Pizza with Vegetables. Lunch: Fresh & Easy Liquid Egg Whites, Egg, Kirkland Signature Extra Lean Sliced Ham, Sargento Natural Sharp Cheddar Cheese, Old World High Fiber Thin & Trim Multigrain with Flax Flat Bread. Dinner: Off the Eaten Path Chickpea Veggie Crisps. Snacks/Other: Costco Turkey & Swiss Roller, Dunkin' Donuts Chocolate Frosted Donut, Kroger Mozzarella String Cheese, 365 Veggie Straws, Babybel Mini Bonbel Cheese. more...
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losing 2.0 lb a week
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