Weigh In record (no journal entry) for 26 July 2021
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226.9 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1465 kcal
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Fat: 63.97g | Prot: 154.52g | Carb: 68.26g.
Breakfast: Beurre de Cacahuètes, Xcore Nutrition Casein Micellar Protein, Fruit d'Or Margarine, Heudebert Biscottes Fibres +. Lunch: Auchan Sardines à la Tomate, Huile Végétale de Colza, Carrefour Thon Albacore au Naturel. Dinner: Champignons de Paris (Sautés), Haricots Verts, Filet de Poulet. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Beurre de Cacahuètes, Fruit d'Or Margarine, Heudebert Biscottes Fibres +. more...
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losing 0.3 lb a week
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 Comments
Bien davidou sa descent je te souhaite de passer un bonne soirée 👍🌛et reste bien motivé ne lâche rien tu vas y arriver je suis sur 😘🤝☀️💪
26 Jul 21 by member: Nlono7700
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26 Jul 21 by member: davidou23
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