Weigh In record (no journal entry) for 26 July 2021
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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791 kcal
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Fat: 32.70g | Prot: 51.19g | Carb: 79.78g.
Breakfast: Ceker, Jagung Rebus, Telur Rebus, Tumis Buncis, Tempe Goreng, Tahu Kukus. Lunch: Kurma, Greenfields Skimmed Milk (250ml), Pisang, Jambu Air. more...
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1961 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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