Weigh In record (no journal entry) for 26 July 2021
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313.5 lb
Lost so far: 9.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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523 kcal
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Fat: 18.17g | Prot: 32.51g | Carb: 57.77g.
Breakfast: Stork Country Spread Medium Fat, Toasted White Bread . Lunch: Chicken Vegetable Soup. Snacks/Other: Merba Brownie Cookies. more...
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losing 0.6 lb a week
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antoinette2barnard's weight history
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