Weigh In record (no journal entry) for 10 July 2021
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196.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1050 kcal
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Fat: 34.62g | Prot: 91.33g | Carb: 88.28g.
Lunch: Bawang Merah, Bawang Bombay Dimasak , Nasi Putih, Sarden dengan Saus Tomat (Campuran), Tahu Susu. Snacks/Other: Herbalife F1 Shake Mix, Ultra Milk Susu UHT Low Fat High Calcium. more...
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losing 1.4 lb a week
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