Weigh In record (no journal entry) for 25 July 2021
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286.4 lb
Lost so far: 99.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1203 kcal
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Fat: 43.38g | Prot: 91.49g | Carb: 114.54g.
Breakfast: Mamão Papaia. Lunch: Pernil Assado, Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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steady weight
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vinifcosta's weight history
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