Weigh In record (no journal entry) for 26 July 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1770 kcal
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Fat: 41.62g | Prot: 70.21g | Carb: 289.58g.
Lunch: Ikan Tongkol, Ikan Tongkol Goreng, Nasi Putih. Dinner: Perkedel Jagung, Kelor, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang. more...
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Mr.Endy NR's weight history
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