Weigh In record (no journal entry) for 25 July 2021
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210.0 lb
Lost so far: 32.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2411 kcal
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Fat: 107.95g | Prot: 105.18g | Carb: 238.05g.
Breakfast: Hillshire Farm Honey Ham, Egg, Tillamook Sweet Cream Salted Butter, Simply Potatoes Southwest Style Hash Browns, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Totino's Canadian Style Bacon Crisp Crust Party Pizza. Dinner: Kraft Macaroni & Cheese Original, McCormick Tartar Sauce, Gorton's Crunchy Fish Fillets. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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