Weigh In record (no journal entry) for 25 July 2021
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263.7 lb
Lost so far: 80.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1018 kcal
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Fat: 25.47g | Prot: 50.35g | Carb: 139.16g.
Lunch: Ervilha Torta, Beterraba Cozida, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Cinemark Pipoca Média com Manteiga. Snacks/Other: Aviação Manteiga com Sal, Pão de Leite, Integralmedica Vo2 Energy Gel, Laranja Pêra, Mel, Mamão Papaia. more...
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3353 kcal
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Activities & Exercise:
Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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