Weigh In record (no journal entry) for 25 July 2021
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196.0 lb
Lost so far: 5.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1461 kcal
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Fat: 89.09g | Prot: 81.81g | Carb: 42.37g.
Breakfast: Vers Geperst Sinaasappelsap, Babybel Babybel. Lunch: Zaanse Mayonaise, Dulano Kipreepjes, Puntpaprika, AH Snack Tomaatjes , Kühne Augurken Zoetzuur, AH Fijngesneden Ijsbergsla. Dinner: AH Kabeljauwfilet, Asperges, Ei, AH Gesneden Uien, Zaanse Mayonaise. Snacks/Other: Bifi Bifi, Notenboer Walnoten, AH Runder Soepballetjes, AH Heldere Groentensoep, Campari Campari. more...
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losing 0.2 lb a week
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