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Jerrald Zeigler
Journal
23 Feb 14
Jerrald Zeigler's Journal, 23 February 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 23 February 2014
173.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
1230 kcal
Fat: 49.00g | Prot: 44.00g | Carb: 153.00g.
Lunch:
Healthy Choice Country Fried Chicken.
Dinner:
Arby's Curly Fries (Medium), Arby's Classic Roast Beef.
more...
2500 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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Jerrald Zeigler's weight history
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