Weigh In record (no journal entry) for 18 June 2021
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379.0 lb
Lost so far: 0 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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2129 kcal
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Fat: 108.25g | Prot: 93.23g | Carb: 193.00g.
Breakfast: Leitungswasser, Kaffee. Lunch: Käse, Aldi Kochschinken, Aldi Sandwichtoast Weizen, Gemischter Salat mit Dressing. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Creme , Trauben. Snacks/Other: Schwälbchen Spundekäs, Huober Große Brezeln. more...
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