Weigh In record (no journal entry) for 25 July 2021
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1200 kcal
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Fat: 55.76g | Prot: 47.01g | Carb: 132.84g.
Breakfast: 桂格(Quaker) 穀添樂 7種果莓脆穀, 天仁茗茶 綠茶粉, 克寧 100%天然純淨即溶奶粉, 百香果, 水煮蛋, 奇美 芝麻包, 芒果. Dinner: 油炸豆腐, 蚵仔煎, 炒韭菜, 蘿蔔糕. Snacks/Other: 鐵道之鄉酒莊 梅子酵素, 萬歲牌 無調味綜合堅果. more...
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losing 2.3 lb a week
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