Weigh In record (no journal entry) for 25 July 2021
|
228.4 lb
Lost so far: 102.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2021:
|
1811 kcal
|
Fat: 54.55g | Prot: 128.84g | Carb: 198.21g.
Breakfast: Hacendado Leche Desnatada, Plátano. Lunch: Hacendado Polo de Chocolate, Aceite de Oliva, SOS Arroz Blanco, Pechuga de Pollo sin Piel, Melocotones. Dinner: Hacendado Nuez Natural, Hacendado Jamón Cocido Extra, Hacendado Polo de Chocolate, Hacendado Yogur Bifidus 0% Muesli Cereales, Pierna de Pollo. Snacks/Other: Hacendado Anacardo Natural, DIA Galleta Tostada, Hacendado Napolitanas con Crema, Hacendado Diverkao, Herbalife High Protein Iced Coffe, Hacendado Anacardo Natural. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jas86's weight history
|