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really disappointing to put all that weight back on, strictly on the calorie count now :| x
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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931 kcal
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Fat: 22.32g | Prot: 62.24g | Carb: 122.76g.
Breakfast: Semi-Skimmed Milk, Golden Delicious Apples, Californian Seedless Raisins, Tesco Scottish Porridge Oats. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Bisto Favourite Gravy Granules, Savoy Cabbage, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Pork Loin (Tenderloin, Lean Only). more...
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gaining 0.8 lb a week
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