Weigh In record (no journal entry) for 24 July 2021
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163.1 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1115 kcal
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Fat: 39.49g | Prot: 53.49g | Carb: 137.54g.
Breakfast: Banana, Ovo Cozido, Nestlé Aveia em Flocos, Nestlé Iogurte Grego Light, Cafezinho, DIA Requeijão Cremoso, Wickbold Pão de Forma Integral. Lunch: Lacta Bis (7g), Aurora Suco de Uva Integral, Couve-de-Folhas, Zaeli Farinha de Mandioca Temperada, Bisteca de Porco Grelhada, Tio João Arroz Integral Cozido. more...
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losing 2.2 lb a week
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