Weigh In record (no journal entry) for 24 July 2021
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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3178 kcal
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Fat: 131.68g | Prot: 227.77g | Carb: 262.54g.
Breakfast: Morphogen Nutrition Protogen Pure Whey Protein Isolate, Pride Foods Rice 'N Grinds, Nesquik Chocolate Powder, Optimum Nutrition Micronized Creatine Powder, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Banana. Lunch: Zucchini, Chicken Breast, White Rice, Nesquik Chocolate Powder, Land O'Lakes Heavy Whipping Cream, Coffee, Morphogen Nutrition Protogen Pure Whey Protein Isolate. Dinner: Pride Foods Rice 'N Grinds, Morphogen Nutrition Protogen Pure Whey Protein Isolate, 4 Grain Cage Free Large Brown Eggs, Happy Farms Reduced Fat Mexican Style Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Member's Mark 100% Liquid Egg Whites. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Perfect Snacks Milk Chocolate Peanut Butter Cups, Morphogen Nutrition Nutrigen Complete Nutrition Support, Nibble & Nosh Chocolate Covered Mint Sticks. more...
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2319 kcal
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Activities & Exercise:
Wild Card - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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