Weigh In record (no journal entry) for 24 July 2021
|
182.8 lb
Lost so far: 12.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2021:
|
1065 kcal
|
Fat: 40.29g | Prot: 40.41g | Carb: 137.12g.
Breakfast: Laranja Lima, Aviação Requeijão Cremoso Light, Wickbold Pão de Forma Integral, Nescau Achocolatado, Batavo Leite Desnatado . Lunch: Almôndegas de Carne de Vaca, Nhoque, Nestlé Creme de Leite, Carne de Porco do Lombo (Filé). Snacks/Other: Coca-Cola Coca-Cola Mini, Coca-Cola Coca-Cola Zero (Lata), Bolo de Cenoura com Cobertura de Chocolate. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyp34's weight history
|