Weigh In record (no journal entry) for 11 January 2021
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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891 kcal
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Fat: 20.38g | Prot: 53.22g | Carb: 124.94g.
Breakfast: Sari Roti Roti Sisir Mentega, Nestle Koko Krunch (30g), HiLo Kacang Hijau. Lunch: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Smoked or Cured Pork Roast, Nasi Putih. Dinner: Durian, Grapes. more...
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gaining 0.8 lb a week
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