Weigh In record (no journal entry) for 24 July 2021
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203.5 lb
Lost so far: 30.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1135 kcal
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Fat: 56.19g | Prot: 86.67g | Carb: 145.74g.
Breakfast: Leblebi, Herbalife Çikolatalı Shake. Lunch: Bezelye Yemeği, Yeşil Yapraklı Marul, Dost Ayran, Kepekli Ekmek, Şehriyeli Pilav, Zeytin. Dinner: Herbalife Çikolatalı Shake, Herbalife Protein Bar. Snacks/Other: Badem. more...
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losing 1.5 lb a week
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