Weigh In record (no journal entry) for 24 July 2021
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169.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1560 kcal
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Fat: 41.14g | Prot: 119.55g | Carb: 172.87g.
Breakfast: Canela, Café (Infusão), 3 Corações Cappuccino Classic, Italac Leite Integral, Ovo Mexido, Visconti Torrada Integral. Lunch: Abóbora Japonesa, Alface, Aurora Filezinho Sassami, Chuchu Cozido. Dinner: Leão Chá Mate Natural, Mortadela, Pão Francês sem Miolo. Snacks/Other: Banana Nanica, Naturale Granola Cereais e Frutas, Crystal Água com Gás, Laranja Lima, Mamão Papaia, Growth Supplements Creatina. more...
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gaining 7.7 lb a week
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