Orlando19's Journal, 23 February 2014

self hatred isn't going to get me anywhere. the only thing that will work is determination and consistency. remember we. proper planning prevents pig outs. stick to Michele bridges meals as much as possible. and her exercises. it worked the last time.

216.9 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 61.30g | Prot: 87.61g | Carb: 166.55g.   Breakfast: Bacon and Egg Sandwich. Lunch: Avocados, Tomatoes, Roasted Grilled or Baked Chicken Breast, Mountain Bread Rye Wrap, Mountain Bread. Dinner: Tomatoes, Sliced Ham, Ricotta Cheese, Bazaar Pizza Bases. Snacks/Other: Bananas. more...

2747 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...