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ISNI DWI RAHMA
Journal
15 Jul 20
ISNI DWI RAHMA's Journal, 15 July 2020
ISNI DWI RAHMA's Profile
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Weigh In record (no journal entry) for 15 July 2020
118.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2020:
720 kcal
Fat: 20.72g | Prot: 26.42g | Carb: 128.62g.
Breakfast:
Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar).
Lunch:
Jambu Biji, Jambu Biji, Labu Dimasak.
Dinner:
Jambu Biji, Sawi Dimasak (dari Segar).
Snacks/Other:
Melon, Wortel.
more...
1601 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes.
more...
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ISNI DWI RAHMA's weight history
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