Weigh In record (no journal entry) for 24 July 2021
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109.1 lb
Lost so far: 14.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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805 kcal
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Fat: 33.78g | Prot: 82.54g | Carb: 43.41g.
Breakfast: 愛健 紅豆水, 義美 蛋餅皮, 煎蛋, 黑咖啡. Lunch: 雞胸肉, 鮭魚, 豬里肉（全塊，瘦肉）, 黑咖啡, 水煮蛋, 花椰菜. more...
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losing 1.5 lb a week
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