Weigh In record (no journal entry) for 22 February 2014
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3978 kcal
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Fat: 111.65g | Prot: 141.11g | Carb: 522.11g.
Breakfast: Coffee with Cream and Sugar, Flavorite Nonfat Skim Milk, Trader Joe's Organic Mango Passion Granola Cereal. Lunch: Garlic Bread, Dream Dinners Sicilian Tortellini with Chicken, V8 V-Fusion Pomegranate Blueberry 100% Juice (V8). Dinner: pita pal Texas Caviar Salad, Red Table Wine, Trader Joe's Trader joe's organic brown rice and quinoa fusilli pasta, aid elks Chicken & Apple Sausage (Aidells). Snacks/Other: Nutella Hazelnut Spread, oasis oasis sheepherder premium round bread, Ocean Spray Cran-Grape Juice Drink, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Tropicana Ruby Red Grapefruit Juice. more...
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4024 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 52 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 9 hours, Resting - 4 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.7 lb a week
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