Weigh In record (no journal entry) for 23 July 2021
|
311.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
3635 kcal
|
Fat: 175.96g | Prot: 77.48g | Carb: 486.57g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Regular Coffee, Natural Grocers Fresh Ground Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Oasis Naturals Roasted Red Pepper Hummus, Oasis Mediterranean Cuisine Roasted Garlic Hommus, Gardetto's Roasted Garlic Rye Chips. Snacks/Other: Dot's Homestyle Pretzels, General Mills Chex Mix Bold Party Blend, So Delicious No Sugar Added Ice Cream - Butter Pecan, Coffee-Mate French Vanilla Powder Coffee Creamer, Regular Coffee, Airheads Cherry. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StringsJim's weight history
|