Weigh In record (no journal entry) for 22 February 2014
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265.8 lb
Lost so far: 20.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1264 kcal
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Fat: 25.79g | Prot: 94.63g | Carb: 172.85g.
Breakfast: Coffee (Brewed From Grounds) , 365 Organic Oats & Flax Instant Oatmeal. Lunch: Coca-Cola Diet Coke with Lime, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Cauliflower (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked), Coca-Cola Diet Coke with Lime. Snacks/Other: Coffee (Brewed From Grounds) , market pantry blueberry muffin caps. more...
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losing 9.8 lb a week
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